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I've been researching and exploring the impact of ancestral trauma for a while now.

Trauma and negative adverse experiences have the ability to change how one's DNA is read and transcribed. Stressful experiences have the ability to change how our g

What’s it feel like to live in your body?

We experienced a practice during yoga teacher training where we covered our ears and meditated on our individual frequency and internal sound.

My language to describe what I heard: water and vastness

Trauma here is defined as any negative life event because of the spectrum that it resides on.

For me, medical trauma at a very young age left me feeling my body was broken and fragile.

For others, this could look like emotional abuse, neglect, sex

What do you want your life to look like? If you were to imagine yourself sitting on your porch swing, reviewing your life, what do you want to look back on? What would you have contributed? What would you have experienced?

Notice as you respond, wha

There was a point at the beginning of my inner work where I found it incredibly uncomfortable to sit with truth.

I grew up in an environment with adults that taught me to be afraid of the world. That anything I did was going to be judged and there

The Shadow

Shadow was coined by Carl Jung in his early work. The shadow represents parts of ourselves we often choose to ignore, reject, or repress.

In early childhood we begin to learn what is “acceptable” and “unacceptable&rdqu

@Iammeganzuzevich

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Collective Reprocessing

Providing EMDR to clients in Encinitas, La Jolla, San Diego, and state-wide through online EMDR.

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